Numbing trauma refers to the psychological response to overwhelming or prolonged traumatic experiences, in which an individual may dissociate or detach emotionally in order to cope with the trauma. This can manifest as a lack of emotional responsiveness, difficulty forming relationships, and a general sense of feeling disconnected from the world. Numbing can be a symptom of post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD). Treatment for numbing trauma typically includes therapy, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), as well as medication and support from loved ones.

Dr. Mariel Buqué is a holistic psychologist and an intergenerational trauma expert. She helps people heal from emotional wounds and transitions people into liberated versions of themselves. In this episode, she talks about practical actions you could take to heal from the past, how to have a better relationship with yourself, and much more.

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